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Gratitude without the Performance

by The Wishful Doing Team
Nov 03, 2026
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From the Wishful Doing Team

November has a way of asking us to be thankful on cue. Between Thanksgiving on the 26th and a calendar that somehow keeps getting fuller, gratitude can start to feel like one more thing to get right.

We’d like to offer a quieter version this month. Not a list. Not a post. Just a moment to notice what held you up this year, and who.

November also holds days that matter to the people we serve. It’s National Family Caregivers month, National Native American Heritage Month, and American Diabetes Month. November 8 is First-Generation College Celebration Day, marking the anniversary of the Higher Education Act of 1965. Veterans Day falls on November 11, and World Diabetes Day on November 14. The week before Thanksgiving is National Hunger and Homelessness Awareness Week, a reminder that for many students, student parents, and families, basic needs don’t pause for the holidays.

 

A TWO-MINUTE PAUSE  

Before you scroll on, sit with these three:

1.      What carried you this year that you haven’t thanked yet?

2.     What are you still holding that was never yours to carry?

3.     Who would feel seen if you told them what they meant to you this year?

Then, if you’re up for it, send the third one a note. That’s the whole practice.

 

We’re grateful for you. Thank you for trusting us with a little of your attention each month. We don’t take it lightly.

 

A Note from Our Founder

The Hub should fit your life. Not the other way around.

Speaking of gratitude: if you’ve ever replied to one of these emails, shown up to a session, or quietly read every word of this newsletter (I see you), thank you. It matters more than you know.

Here’s what I keep coming back to. I’m not sure we’ve built the Hub around how your weeks actually go. And I’d rather ask than assume.

So I’m inviting you to help shape what comes next, in whatever way fits the capacity you have right now:

 

Have 7 minutes?

Share your perspective. 
Click here to take the survey

Prefer to talk it through?

Book 15 minutes with Ja'Bette. 
Click here to choose a time 

Only have a moment?

Hit reply to this newsletter email and tell us: what would make the Hub worth your time?

 

I read every response. By January 2027, I’ll share what we heard and what we’re changing.

If you haven’t quite found your way into the Hub yet, we especially want to hear from you. Your perspective is the one we're missing.

With gratitude,

Ja’Bette

 

This Month in the Rise Room

Your health deserves an hour, too.

You track deadlines, budgets, and everyone else’s needs with precision. Your own health tends to get whatever is left over.

This month, your in-house certified diabetes educator, Kim Crilly, opens two spaces inside the Rise Room, timed with American Diabetes Month. Both are free with your Hub membership. Not a member yet? Join the Rise Room at no cost and come as you are.

Session

When (ET)

Where

Could You Be at Risk for Type 2 Diabetes?

Thursday, November 12 | 12 to 1 PM EDT

Live Rise Room MeetUp

How to Thrive with Diabetes: Support & Community

Kicks off Tuesday, November 17 | 6:30 to 7:30 PM EDT

Live Rise Room MeetUp (monthly)

 

 
Could You Be at Risk for Type 2 Diabetes?

Thursday, November 12
12:00 PM - 1:00 PM EDT

You may feel fine. But do you know your risk? Many adults are living with prediabetes or diabetes without knowing it. In this interactive hour, you’ll complete a brief, evidence-based risk questionnaire, learn what your results may mean and when to talk with your provider about screening, understand the differences between prediabetes, type 1, and type 2 diabetes, and leave with practical next steps. No medical background required. Just curiosity and a willingness to invest an hour in yourself.

 Save your seat for November 12 ->

 

How to Thrive with Diabetes: Support & Community

Managing diabetes is personal. You don’t have to navigate it alone. Whether you’ve just learned you have prediabetes, have been managing diabetes for years, or support someone who is, this monthly gathering is a place to connect, ask questions, and explore everyday life with diabetes: food, movement, stress, talking with your care team, and the emotional weight of a chronic condition. Share, ask, or simply listen. All of it counts.

Tuesday, November 17, 6:30 to 7:30 PM ET

Tuesday, December 15, 6:30 to 7:30 PM ET

You don’t have to have all the answers. You just need a place where you can ask the questions.

Register Now 

These sessions offer general health education and peer support. The risk questionnaire does not diagnose diabetes, and neither session replaces medical testing, individualized care, clinical diabetes education, or treatment.

 

Open Office Hours with Dr. Ja'Bette Lozupone

Friday, November 13
12:00 PM - 1:00 PM EDT

Work through what's keeping you stuck, uncover what deserves your attention, and identify practical next steps that move you forward with greater confidence and intention. You may leave with:

  • Greater clarity about your next move
  • A fresh perspective on a difficult decision
  • Resources tailored to your situation
  • Practical strategies you can implement immediately
  • The encouragement to keep going when the path feels uncertain
  • The confidence that you're not navigating this season alone


This is a space for honest conversation, thoughtful guidance, and the kind of community that reminds you that change isn't something happening to you—it may be inviting you into who you're becoming.

Save your seat for November 13 -> 

 

Rise Room Pop Up: When Someone You Love Needs You
A Workshop for Caregivers Carrying A Lot

Wednesday, November 18

7:00 PM - 8:00 PM EDT

Join Dr. Ja'Bette Lozupone, founder of Wishful Doing and caregiver for her mom with Alzheimer's, for honest, compassionate conversation about caring for someone you love while tending to your own needs.

In this one-hour workshop, we'll explore the emotional weight of caregiving and practical ways to make life more manageable, and finding moments of relief when time and energy are limited. You'll leave with one small next step that fits your life right now.

Whether you're new to caregiving or have been doing it for years, you're welcome to participate, listen quietly, or return to the replay when you have space. 

Register Now

 


Leadership Strategy Collaborative with Dr. Linda Chambers

  • Leadership Clarity Check-In
    November 3, 2027
    (1st Tuesday of every month)
    3:00 pm - 4:00 PM EDT
    Live in the Rise Room 
    Save your seat →

  • Group Coaching Decision-Making
    November 10, 2027
    (2nd Tuesday of every month)
    4:00pm - 5:00 pm EDT
    Live in the Rise Room
    Save your seat →
  • Leadership Strategy Collaborative™ Office Hours 
    November 19, 2027 
    (3rd Thursday of every month)
    3:00pm - 4:00 pm EDT
    Live in the Rise Room
    Save your seat →

    November 24, 2027 (4th Tuesday of every month)
    12:00 pm - 1:00 pm EDT
    Live in the Rise Room
    Save your seat →

In Case You Missed It

Name It. Build It. Show It.

The Replay is available inside the Rise Room

What do people come to you for? What problems do you keep solving? On October 15, Dr. Christine Crefton led a hands-on Skills Visibility MeetUp for mission-driven leaders built around those two questions.

Participants took one real experience from their work and, using the Name It, Build It, Show It framework, named the skills behind it, translated the story into language someone outside their world could understand, and started a simple evidence bank. Everyone left with a draft skills statement, one next step, and the complimentary Skills Visibility Starter Kit.

Watch the Replay in the Hub -> 

 

 
 

GOING DEEPER

Which room is yours?

The Rise Room is where many of us begin. At some point, a quieter question shows up: is there more for me here? If you’ve been sitting with that, here’s a simple way to tell which room fits who you’re becoming.

IMPACT COLLECTIVE

For leaders ready to sharpen the work. Join the Impact Collective

This may be your room if:

•      You’re carrying a big role and want tools you can use on Monday

•      You learn best alongside peers who are building, too

•      You want skill, structure, and steady momentum

Inside: Live skill sessions, Impact Collective toolkits, peer learning

 

LEGACY LAB

For leaders ready to shape what lasts. Join the Legacy Lab

This may be your room if:

•      You’ve proven you can do the work, and now you’re asking what it’s all for

•      You’re leading an organization, a venture, or your next chapter

•      You want a smaller room of people thinking at your altitude

Inside: Mastermind Roundtables including The Founder’s Arc replay, Legacy Lab toolkits

 

Still deciding? Ask yourself one question: Do I need sharper tools, or a bigger room to collaborate with a thought partner? Tools point to the Impact Collective. A bigger room points to the Legacy Lab.

And if you’re unsure, reply and tell us where you are. We’ll help you find your fit. No pitch attached.

 

With gratitude

From all of us at Wishful Doing: thank you. For your attention, your honesty, and the care you bring to the people and places you lead, we are greateful. May this season give you a little more room to breathe.

We’ll see you inside.

Ja’Bette and the Wishful Doing Team

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